Music and emotions. Music is so vital for our mental wellbeing. Sad or happy, sick or well, old or young, listening to tunes will can only benefit us. Is the best work out for our brain and the balsam for our soul. I cannot even imagine my life without music. Since I was a kid it has been vital, like breathing. Music and dancing is a need. I will still put music on and with every opportunity I will dance alone or with my two boys. And they love it too, and makes me so happy. What a connection you can have this way? I will even try all the music apps are out there 😂 - probably embarrassing my older son- with most recently the Musical.ly. And I am so happy for all these young people that are expressing themselves through music and dance. What a healthy way to say to the world what you are feeling!
