It has been a very sad few days here in America. But unfortunately it is not something new. The violent and unfair killing of more African- Americans has made this inflamed wound to finally burst. How much more can people stand? How much more can we all be blind, ignorance, and avoiding this huge problem of stepping over the human rights of our fellow citizens. I felt the need to share.
Tuesday, 2 June 2020
Monday, 25 May 2020
Let's be honest, nobody was prepared for what we are living globally the last few months. Not even the most wild mastermind would have thought such an extreme plot for a Hollywood movie. Although to be honest scientists had predict it... This Covid-19 or better invisible terrorist, that have made billions of people #Stayhome for weeks! Huge health, physical, and psychological challenges for every age, every nation, every religion and every financial status. A virus that equalized the world, maybe something that happened for the first time ever, since the existence of civilization? No one knew, and lets face it still do not know, how to deal with this. But there is maybe a group of people that are a little bit more trained and resilience on a physiological level at least, than the rest of the world, and these are the Expats*. The world nomads, the people that have to restart their lives in new horizons. The people that have to start from scratch, over and over again. The people that know how is to be isolated, with no friends, with some restrictions, far from loved ones, and yes, who know how is to feel lonely.
Sunday, 17 May 2020
If we could only wake up one day and say "I am happy! I am really happy!" How possible this is? How easy is to switch mindset? How easy is to stop unhappy noises in your head and around you? How easy is to stop accusing other factors, people or situations for your own un-happiness? You will have probably think: This is how I am, I was born seeing the glass half-empty." So with all these questions in mind, and more, i started looking for answers. My search land me to an online course. The subject: "The science of Well-being" by professor Laurie Santos. Well, apparently finding happiness is in the bucket list of million people, that they are in the hunt of how to touch, feel, achieve it, because by now almost 2.5 million have sign up to this course! Making it the most popular course in the history of Yale university! And there is a reason apart from the "Stay at home" orders .This course is the best start you can make if you are in the look out for ways to achieve happiness! And keeps on giving you more than the answers you are looking for...
Monday, 11 May 2020
Saturday, 28 March 2020
"You are not alone or limited, you have your nice memories from people and places, to go back anytime you like so to help you keeping going." That is exactly the sense that we are getting from the social media, in our current situation, where social distancing is the only way and the lack of physical socializing with friends and family really affects our whole being. People are posting favorite places they have visited, calming pictures or videos from the nature or pets, or themselves on their younger version, from babies to college years. Past summer holidays is my best happy place that I like to dive in! So, lets take a trip to my memory lane from our last, family, summer holidays in the beautiful Greek island of Crete.
Wednesday, 18 March 2020
For most of the people in the world, what we are going through at this point of time is a confusing feeling that they cannot explain, therefore feelings of fear, depression, and anxiety are growing into them. For those that are more spiritual connected with the world, their selves, and are seeing things through a different spectrum, it is a time of personal growth, awaking, and unity. Everyone now has the power to either spread the fear or spread the light and love. As Sahara Rose, an expert in mind and body, Ayurveda specialist, and approved by the master Deepak Chopra with hundreds of followers, says at her latest newsletter "In times of fear, we are meant to embody the sun."