Self-care is not selfish, is vital

☆Self care had never been my first priority. Although I was always interesting in reading and researching about this topic, and after I would go and suggest to my friends and love ones ways to love and taking care of them selves, I wouldn't actually applying to myself what I was preaching. That sounds like a fraud, right? But so many people do the same. They put themselves last on the list sometimes forever and sometimes until the red flags are so profound that they can't escape and it is time to face the problem right in the eyes.

How acupuncture helped me

I love alternative medicine. I am fascinated about ancient civilizations and the healing methods they were using. Uses of herbs, flowers, spices, oils, meditation, natural approaches. Massages and therapies used as natural healers. Emotional healing and physical healing is possible through these path. Because most of the time these two are connected. I found that this methods have such a wholesome approach with main focus to bring to the person balance on mind and body. So after my great osteopathy experience and still having flair ups with my aching shoulder i reached out to a friend that is an acupuncture therapist and performs a 5 element acupuncture, to seek for help. Little didn't i know what i was about to find out... my shoulder was just an outcome, and outcry of something deeper... I was ready to let my qi (chee) flow!