Self-care is not selfish, is vital

☆Self care had never been my first priority. Although I was always interesting in reading and researching about this topic, and after I would go and suggest to my friends and love ones ways to love and taking care of them selves, I wouldn't actually applying to myself what I was preaching. That sounds like a fraud, right? But so many people do the same. They put themselves last on the list sometimes forever and sometimes until the red flags are so profound that they can't escape and it is time to face the problem right in the eyes.

What -a lot of- stress can teach you

My stress reliever 

It is the first month of the New year and since i rarely have resolutions  i will just go with you through some realizations and lessons i learned from the past challenging year i had, and still partially have, and maybe you had also, and you too looking for ways to overcome and move on. 

Red sign! STRESS was my biggest challenge of all.  I am not going to lie, i have never been the person that has the most cool reaction when there is an issue or a problem, but this time everything was seriously out of proportion. Mountains after mountains that i had to climb, and obstacles to overpass. Accumulations of  "you must do" and losses of "i want/need to do".