If we could only wake up one day and say "I am happy! I am really happy!" How possible this is? How easy is to switch mindset? How easy is to stop unhappy noises in your head and around you? How easy is to stop accusing other factors, people or situations for your own un-happiness? You will have probably think: This is how I am, I was born seeing the glass half-empty." So with all these questions in mind, and more, i started looking for answers. My search land me to an online course. The subject: "The science of Well-being" by professor Laurie Santos. Well, apparently finding happiness is in the bucket list of million people, that they are in the hunt of how to touch, feel, achieve it, because by now almost 2.5 million have sign up to this course! Making it the most popular course in the history of Yale university! And there is a reason apart from the "Stay at home" orders .This course is the best start you can make if you are in the look out for ways to achieve happiness! And keeps on giving you more than the answers you are looking for... |
Welcome to my world! The place where i share trips, thoughts and hopes. Happy ride!
Showing posts with label mindfulness. Show all posts
Showing posts with label mindfulness. Show all posts
Sunday, 17 May 2020
Is "Finding Happiness" the next new trend?
Labels:
acceptance,
America,
emotions,
gratitude,
happiness,
happy place,
in-my-head,
love,
mental health,
mindfulness,
nature,
opinion,
positivity,
prayer,
Smile
Wednesday, 16 August 2017
My Greek Summer - Mykonos island
Oh holidays! Music to me ears, especially this year that our life has been so hectic with traveling, saying (again) goodbyes to people we care, and most importantly with moving continents... one more time. So before we leave behind our lovely Netherlands, we packed our 4 suitcases with whatever they could fit for the summer, we load the rest of the house to a container for an oversea destination and off we left for our dream holidays place, Greece. This year we head to Mykonos. One of the most famous islands in Greece together with Santorini. Our only mission to just relax, eat, sleep and enjoy the Mediterranean sea and sun. No parties for 2 tired parents of 2. But is this possible, when Mykonos is known for its VIP profile, its crazy parties and extravagant events? Well, yes! if you know where to go you can have quite family holidays like anywhere else in Greece and if you feel like it you can always rub shoulders with the rich and famous visitors of the island. Here is my photo journal of our trip. Seat, look, and enjoy the view!
Labels:
expat life,
family,
Greece,
Holidays,
Home,
islands,
mindfulness,
Mykonos,
nature,
summer
Tuesday, 9 May 2017
The Positive Thinking Trend: not cool for everyone!
Hello! Spring has arrived here in the Netherlands and things have started looking more colorful and more positive already, the temperatures though not there yet! So, this post it is not by me. I have the pleasure to have a dear blogger/writer friend, guest writing here on my blog. Lety Ponte is originally from France. but she has been traveling a lot for studies and later because of the work of her husband, so she is a serial expat mom like me! For now she lives here in the Netherlands and apart from a wonderful husband and daughter has a very beautiful site where she shares what she loves most "Life, Positive eating, Mindfulness and Spirit Guidance are ‘my things’" as she mentions at her site. Lety loves the earth. Forests and magical gardens are her hideaways, but she is also working a lot towards reaching and improving her higher self and has the gift to bring beautiful messages from high above to others. Many of this messages you can find them at her site or by simple asking her for guidance. Here she shares with us about the pressure of the "trend" of positive thinking and what are actually the real tools so to conquer this! Enjoy and follow Lety here if you want some more light in to your life.
Labels:
crystals,
expat,
gratitude,
Letyponte,
mindfulness,
nature,
positive,
prayer,
tapping,
visualization,
X-what-expat!
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