Get happier and healthier with music!

Music and emotions. Music is so vital for our mental wellbeing. Sad or happy, sick or well, old or young, listening to tunes will can only benefit us. Is the best work out for our brain and the balsam for our soul. I cannot even imagine my life without music. Since I was a kid it has been vital, like breathing. Music and dancing is a need. I will still put music on and with every opportunity I will dance alone or with my two boys. And they love it too, and makes me so happy. What a connection you can have this way? I will even try all the music apps are out there 😂 - probably embarrassing my older son-  with most recently the Musical.ly. And I am so happy for all these young people that are expressing themselves through music and dance. What a healthy way to say to the world what you are feeling!

Cry me a river, its ok!

My mother used to say, when I was a kid that it was as if "I had tears in my pocket". I wasn't a drama queen, but I was and still getting emotional very, very easily. I might cry from happiness, sadness, empathy, injustice, anger, tiredness... I can be a crying machine 😂 and I even weep to social events like my son's play at school, from proudness of others achievements, or from being sympathetic to a friends story that shares at a café. I am definitely not ashamed about me crying in front of others!  For some crying is a weak thing to do, embarrassing, uncomfortable, not for adults and especially not for men -yes still is considered a handicapped. Other people they just cannot cry, which I find dangerous, mostly for their own health. For me crying has been as much comforting and cathartic, as laughter has been. So crying and laughter in my world are holding hands.

A hymn for Greek people

Reaching for the light through a cave in Chios island

Philoxenia means Hospitality and is a Greek term. A concept that Greek people always had in their lives. Since ancient times Greeks were welcoming the foreign, the new (my name Neofili, means friend of the new actually!) Greece has always been the oasis for the people from North and from colder climates. The place where they plan their honeymoon, the country that trust for beautiful holidays, the most sacred time of everyone's life. The place where they go because they now they will find big smiles, open arms and a lot of great food and sceneries. But Greece proved lately that it is there at dark times also. At times that people need a helping hand, a lifesaver literally and metaphorically. Times that nobody wants to witness. Greek people in the refugee crisis became the lighthouse, the hope and the road to a new life.

What's your job? (pause) Stay-at-home mom/dad... Hmm

On my role as an entertainer!

In the years I have been traveling and meeting other moms like me, and by saying like me I mean stay-at- home moms (sorry didn't met any stay-at- home dads although i know they exist and are doing a great job), there was always a cloud over us when somebody was making the very logical and normal question: "Do you work?" The short answer was "no, I am a stay-at- home mom" but most of the times a "but" and "because" had to come after that answer so to defend ourselves that we are not those women, that you see in the American reality shows that are pampering and drinking wine all day. Believe me our lives have no glamour, sparkles (well maybe if you have little girls in the house) and we don't live in a pink fluffy cloud, although it sounds nice.

2017 health resolution: Go to an Osteopath!

When I was back in Greece and working for the media sector, I was at one point specialized to write and report for alternative medicine and therapies. I was also keen to find new super foods, the next big effective diet and therapy or technique, anything new, interesting and different.  So for example I knew about the Alexander technique (great therapy for dancers and people with problem with their posture), but for one reason i never came across osteopathy, although it is not a new therapy since it was founded in the late 1800s by physician and surgeon Andrew Taylor from Missouri, USA. I knew physiotherapy and the work of a chiropractor, but osteopathy was never one of those techniques and therapies that fallen under my attention. Not until I moved to the Netherlands. And funny enough the first encounter was for my baby boy, and not for me!

Home away from home

Merry Xmas everyone! A day like today celebrating away from Greece and most of our family and friends thoughts jumped in my head. "Home", one simple word that is very difficult to define when you are an expat or when you have just moved to a new place far away from home. Is home a place or a feeling? Can you feel at home in more than one places? Can home be something that you had and you were use too, or something that you can built and have to adjust? Is it the people you are surrounded or the things? Is it all of the above?

Give Xmas a chance, and get some Xmas lights now!

Happy December everyone! 🎄
If you are a friend of mine in FB or Instagram you are already know that Xmas has arrived this year in our house mid of November. That is the case sometimes when you have kids. But for me my kids is the excuse, because i simple love Xmas! And Xmas is not an easy period for me and i will explain later why. But Xmas is not easy for many. Others feel more lonely, in others brings bad memories from unhappy childhood or family times, others feel that are obliged to be and feel happy. And you have every right to feel that way, but before you do give Xmas a chance there are many reasons out there that will  help you to feel happy when you see red ribbons and flashing lights and get you in to the festive mood, only if you open that window and let the magic in.